An overuse injury may occur from excessive wear and tear of the body, especially in areas subject to repeated activity.

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All you need to know about foot and ankle injuries in seasoned players

It is no brainer that sports are physical activities, and when things get physical, there is a possibility of one suffering from an injury. Overuse and acute sprain and strain injuries are the most common ones. An overuse injury may occur from excessive wear and tear of the body, especially in areas subject to repeated activity. The major joints of the body like ankle, knee, hip, shoulder, elbow and wrist joints are subjected to overuse injuries. A strain injury is where fibers in a muscle or tendon tear as a result of overstretching. A sprain injury involves the overstretching and tearing of ligaments. Thus, the main of these injuries can be kept at bay by suitable conditioning, sufficient warm-up, wearing appropriate footwear and using correct techniques.

Dr Anup Khatri, Consultant- Orthopedics, Global Hospital, Mumbai discusses in detail about the injuries suffered by the seasoned players:

Ankle injuries: They are defined by the kind of tissue – bone, ligament, or tendon which is damaged. The ankle is where your three bones meet that is the tibia and fibula of your lower leg with the talus of your foot and these bones are held together at the ankle joint by ligaments, termed as strong elastic bands of connective tissue responsible for keeping the bones in place while allowing normal ankle motion. Tendons attach muscles to the bones to do the work of making the ankle and foot movement and allow the stability of your joints. Hence, an ankle injury occurs when the ankle joint is twisted too far out of its normal position. Moreover, an unnatural position of the ankle in high-heeled shoes or walking in unstable or sandals can also put you at the risk of ankle injuries. Furthermore, tripping or falling, landing awkwardly after a jump, walking or running on uneven surfaces, twisting and rotating the ankle can also lead to ankle injuries. One may exhibit symptoms like swelling, tenderness, bruising, pain and stiffness, if he/she is down with an ankle injury. In case, you experience ankle injuries, you should opt for RICE treatment (Rest, Ice, Compression, and Elevation).

All you need to know about foot and ankle injuries in seasoned players

It is no brainer that sports are physical activities, and when things get physical, there is a possibility of one suffering from an injury. Overuse and acute sprain and strain injuries are the most common ones. An overuse injury may occur from excessive wear and tear of the body, especially in areas subject to repeated activity. The major joints of the body like ankle, knee, hip, shoulder, elbow and wrist joints are subjected to overuse injuries. A strain injury is where fibers in a muscle or tendon tear as a result of overstretching. A sprain injury involves the overstretching and tearing of ligaments. Thus, the main of these injuries can be kept at bay by suitable conditioning, sufficient warm-up, wearing appropriate footwear and using correct techniques.

Dr Anup Khatri, Consultant- Orthopedics, Global Hospital, Mumbai discusses in detail about the injuries suffered by the seasoned players:

Ankle injuries: They are defined by the kind of tissue – bone, ligament, or tendon which is damaged. The ankle is where your three bones meet that is the tibia and fibula of your lower leg with the talus of your foot and these bones are held together at the ankle joint by ligaments, termed as strong elastic bands of connective tissue responsible for keeping the bones in place while allowing normal ankle motion. Tendons attach muscles to the bones to do the work of making the ankle and foot movement and allow the stability of your joints. Hence, an ankle injury occurs when the ankle joint is twisted too far out of its normal position. Moreover, an unnatural position of the ankle in high-heeled shoes or walking in unstable or sandals can also put you at the risk of ankle injuries. Furthermore, tripping or falling, landing awkwardly after a jump, walking or running on uneven surfaces, twisting and rotating the ankle can also lead to ankle injuries. One may exhibit symptoms like swelling, tenderness, bruising, pain and stiffness, if he/she is down with an ankle injury. In case, you experience ankle injuries, you should opt for RICE treatment (Rest, Ice, Compression, and Elevation).

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